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In your 30, 60 or 90 minute session, I can provide a custom massage made to fit your specific needs. This would be incorporating a mixture of modalities for certain areas. For example you may take more pressure on your back and shoulder areas, thus I would increase the pressure of the massage making it firm to Deep Tissue work while other areas such as legs and arms may only need a medium light pressure. The comfort of pressure is inevitably up to the client. Whatever works for you works for me. Sometimes a full body Deep Tissue is not necessary. If you want a generalized focused area for your session the choice is yours to customize and get the treatment you seek.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Myofascial release is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
The objective of trigger point therapy is releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure to muscle knots, and then stretching the affected areas through a complete range of motion.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Chose a specific area that you want worked on such as just upper body neck, back, shoulders or just legs Ect. NO FULL BODY Massage for 30 minute session.
Relax with a nice 30 minute foot massage, release tension from plantar fasciitis, Hot towel wraps included.
60 minute Customized massage to your body’s needs using what modality or modalities serve you best.
90 minute Customized massage to your body’s needs using what modality or modalities serve you best.
Hot Stone massage is a ancient practice using lava rock that is heated up to a soothing temperature to melt away stress and ease the muscle tension throughout the body using a number of rocks throughout the flow of the massage feel your body release unwanted tension with this amazing practice from head to toe. While using the stones I will provide you with your choice of relaxation or deep tissue massage.
Prenatal massage is a one hour massage session. Clients must lay on the sides of there body in a side line position. No Deep Tissue or Trigger Point for these sessions only a light to firm touch. Please make sure you provide me with any complications you’ve had during pregnancy If you are high risk a doctors note is needed. Thank you
This specific add on to your massage is for those who are seeking Deep tissue work . The Hypervolt percussion machine is a high impact device that breaks down tissue in stubborn areas while receiving your massage session of 60 to 90 minutes I will implement the device on areas needed.
Chose from a number of Essential Oils of your choice to add into your massage session. The oil will be added to the lotion to make your entire massage experience smell amazing.
Dell Haven Massage LLC REQUIRES All clients must be of legal age of 18 to enter a massage session unaccompanied by an adult. Children under the age of 18 must have a Parent or guardian present during the entire duration of the massage session at no time should any child under the age of 18 be allowed in the office without a parental guardian. Dell Haven Massage LLC may require legal identification for Proof of legal age.
As a Professional massage provider I need to be aware of any health condition, diagnosis, or past injuries you may have.
Massage Therapy works with the muscular system but also effects the entire body systems as massage gets blood flow moving and releases toxins in the body. Any serious contraindications you may have, such as Cancer, blood clots, stroke, or recent surgeries or Pregnancy may be subject to cancellation of the massage unless a doctors note is provided with the ok to perform massage on your body. I’m here to help you in any way I can as your Massage Therapist but also want to provide you with a safe and healthy experience for your protection and mine all the information is vital to any Massage session in Dell Haven Massage LLC.
If you are seeing me for the first time, you will fill out a short intake form before your Massage on your Health history and what areas of the body you are ok with me massaging for my records of your informed consent. If you have any concerns please contact me before the appointment.
763-742-6673
Dell Haven Massage LLC has a strong ZERO TOLERANCE POLICY ! At no time should any sexual suggestions whether verbal or physical be tolerated. Dell Haven Massage LLC has all rights to terminate your session at anytime should you make any inappropriate comments or physical gestures. All drapping of the sheets shall remain on the clients body and especially genitalia at all times. If client fails to follow the rules and does not respectfully adhere to the business policy the session will end and you will be escorted out of the premises, if the Therapist feels in danger at anytime authorities will be notified immediately. Dell Haven Massage LLC is a safe zone for people to relax and get the massage they need it is absolutely unacceptable for any inappropriate behavior. Thank you , owner and operator Tiffany Herkenratt.
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